{"id":1615,"date":"2026-04-19T11:52:50","date_gmt":"2026-04-19T04:52:50","guid":{"rendered":"https:\/\/cauchuyenhay.com.vn\/?p=1615"},"modified":"2026-04-19T11:52:50","modified_gmt":"2026-04-19T04:52:50","slug":"nguoi-dan-ong-52-tuoi-qua-doi-vi-tieu-duong-bac-si-khuyen-4-loai-bua-sang-nen-loai-khoi-ban-an","status":"publish","type":"post","link":"https:\/\/cauchuyenhay.com.vn\/index.php\/2026\/04\/19\/nguoi-dan-ong-52-tuoi-qua-doi-vi-tieu-duong-bac-si-khuyen-4-loai-bua-sang-nen-loai-khoi-ban-an\/","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 52 tu\u1ed5i qua \u0111\u1eddi v\u00ec ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e1c s\u0129 khuy\u00ean: 4 lo\u1ea1i b\u1eefa s\u00e1ng n\u00ean lo\u1ea1i kh\u1ecfi b\u00e0n \u0103n"},"content":{"rendered":"

V\u1eabn lu\u00f4n ngh\u0129 m\u00ecnh kh\u1ecfe m\u1ea1nh, kh\u00f4ng ng\u1edd khi \u0111ang l\u00e0m vi\u1ec7c, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0y b\u1ed7ng ng\u00e3 ra \u0111\u1ea5t b\u1ea5t t\u1ec9nh r\u1ed3i qua \u0111\u1eddi kh\u00f4ng l\u00e2u sau \u0111\u00f3 t\u1ea1i b\u1ec7nh vi\u1ec7n.<\/h2>\n

\u00d4ng Chu (52 tu\u1ed5i, Trung Qu\u1ed1c) lu\u00f4n n\u00f3i r\u1eb1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 \u201cb\u1ec7nh c\u1ee7a ng\u01b0\u1eddi gi\u00e0u\u201d v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng h\u00e0ng ng\u00e0y nh\u01b0 \u00f4ng th\u00ec kh\u00f4ng bao gi\u1edd m\u1eafc ph\u1ea3i. \u00d4ng \u0111\u00e3 b\u1ecf qua l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00fac \u0111\u00f3i c\u1ee7a m\u00ecnh l\u00e0 11,2 mmol\/L trong b\u00e1o c\u00e1o kh\u00e1m s\u1ee9c kh\u1ecfe c\u00e1ch \u0111\u00e2y 5 n\u0103m, v\u00e0 kh\u00f4ng thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng bao gi\u1edd \u0111\u1ed9ng t\u1edbi m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

M\u1ed9t ng\u00e0y n\u1ecd, khi \u0111ang v\u1eadn chuy\u1ec3n xi m\u0103ng, \u00f4ng Chu b\u1ea5t ng\u1edd ng\u00e3 xu\u1ed1ng m\u1ed9t \u0111\u1ed1ng c\u00e1t. Khi \u0111\u1ed3ng nghi\u1ec7p t\u00ecm th\u1ea5y, \u00f4ng \u0111\u00e3 b\u1ea5t t\u1ec9nh. M\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft tr\u00ean xe c\u1ee9u th\u01b0\u01a1ng hi\u1ec3n th\u1ecb m\u1ee9c \u201cCAO\u201d. Khi y t\u00e1 l\u1ea5y m\u00e1u, ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n th\u1ea5y tinh th\u1ec3 \u0111\u01b0\u1eddng trong \u1ed1ng ti\u00eam \u2013\u00a0l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng v\u1ecdt, g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t th\u1ea9m th\u1ea5u m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn h\u00f4n m\u00ea t\u0103ng th\u1ea9m th\u1ea5u.<\/p>\n

\"\"<\/p>\n

Sau khi trao \u0111\u1ed5i v\u1edbi gia \u0111\u00ecnh, b\u00e1c s\u0129 cho bi\u1ebft t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a \u00f4ng Chu x\u1ea5u \u0111i nhanh ch\u00f3ng ph\u1ea7n l\u1edbn l\u00e0 do th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng, v\u1ed1n d\u1ec5 b\u1ecb b\u1ecf qua nh\u1ea5t v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng.<\/p>\n

Kh\u00f4ng l\u00e2u sau khi nh\u1eadp vi\u1ec7n, \u00f4ng Chu v\u1eabn kh\u00f4ng may qua \u0111\u1eddi. Qua tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u00e1c s\u0129 nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1\u00a04 lo\u1ea1i b\u1eefa s\u00e1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n c\u1ea3 ng\u00e0y!<\/p>\n

\u2013 B\u1eefa s\u00e1ng v\u1edbi l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba<\/strong><\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean nh\u01b0 b\u00e1nh r\u00e1n v\u00e0 c\u00e1c \u0111\u1ed3 chi\u00ean r\u00e1n kh\u00e1c l\u00e0 nh\u1eefng m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch ch\u00fang v\u00ec k\u1ebft c\u1ea5u gi\u00f2n c\u1ee7a ch\u00fang, nh\u01b0ng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u calo. \u0102n qu\u00e1 nhi\u1ec1u kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. H\u01a1n n\u1eefa, th\u1ef1c ph\u1ea9m chi\u00ean c\u00f3 th\u1ec3 sinh ra ch\u1ea5t g\u00e2y ung th\u01b0 sau khi n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n

\u2013 B\u1eefa s\u00e1ng ch\u1ec9 c\u00f3 tinh b\u1ed9t tinh ch\u1ebf<\/strong><\/p>\n

Vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i carbohydrate tinh ch\u1ebf nh\u01b0 ch\u00e1o tr\u1eafng, m\u00ec g\u1ea1o, b\u00e1nh bao c\u0169ng s\u1ebd l\u00e0m t\u0103ng t\u00ednh kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1ed3ng th\u1eddi c\u0169ng d\u1ec5 l\u00e0m t\u0103ng ti\u1ebft insulin, v\u1ec1 l\u00e2u d\u00e0i s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin.<\/p>\n

\u2013 B\u1eefa s\u00e1ng \u0103n qu\u00e1 mu\u1ed9n<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ee7 cho \u0111\u1ebfn khi t\u1ef1 th\u1ee9c d\u1eady r\u1ed3i m\u1edbi \u0103n s\u00e1ng. V\u00ec \u0103n mu\u1ed9n n\u00ean th\u1eddi gian l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y s\u1ebd k\u00e9o d\u00e0i h\u01a1n, \u0103n s\u00e1ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y d\u1ec5 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n

\u2013 B\u1eefa s\u00e1ng qu\u00e1 \u0111\u01a1n \u0111i\u1ec7u<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 quen \u0103n tr\u1ee9ng, b\u00e1nh bao ho\u1eb7c b\u00e1nh r\u00e1n v\u00e0o b\u1eefa s\u00e1ng. M\u1eb7c d\u00f9 b\u1ed5 sung protein, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01a1n \u0111i\u1ec7u n\u00e0y, c\u00f9ng v\u1edbi vi\u1ec7c thi\u1ebfu ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, s\u1ebd \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n.<\/p>\n

Do d\u1ea1 d\u00e0y l\u00e0m r\u1ed7ng nhanh, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n cho b\u1eefa \u0103n ti\u1ebfp theo, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Ngu\u1ed3n v\u00e0 \u1ea3nh: Sohu, Eat This<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1eabn lu\u00f4n ngh\u0129 m\u00ecnh kh\u1ecfe m\u1ea1nh, kh\u00f4ng ng\u1edd khi \u0111ang l\u00e0m vi\u1ec7c, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0y b\u1ed7ng ng\u00e3 ra \u0111\u1ea5t b\u1ea5t t\u1ec9nh r\u1ed3i qua \u0111\u1eddi kh\u00f4ng l\u00e2u sau \u0111\u00f3 t\u1ea1i b\u1ec7nh vi\u1ec7n. \u00d4ng Chu (52 tu\u1ed5i, Trung Qu\u1ed1c) lu\u00f4n n\u00f3i r\u1eb1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 \u201cb\u1ec7nh c\u1ee7a ng\u01b0\u1eddi gi\u00e0u\u201d v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i […]<\/p>\n","protected":false},"author":1,"featured_media":1616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":1,"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1615\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/media\/1616"}],"wp:attachment":[{"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cauchuyenhay.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}